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Available Online

Initial Coaching Session

We'll go over items from the free consult and really dive into you!

  • 1 hour 15 minutes
  • 90 Canadian dollars
  • Zoom Meeting

Service Description

After having your free first consultation, we will use this time to get to know about you, your habits, your key goals, and your concerns. We will discuss what your typical day and week are like in terms of diet, movement, stress, and overall environment and what amount of time you will have to devote to your nutritional pursuits. There will likely be some homework to take away from this to complete and bring into your first 60min follow-up where we can truly begin to create a bespoke treatment plan designed for your constitution. If possible, it is great to come into this meeting with some notes prepared so that we can address all of your questions and aspirations.

Contact Details

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